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What Are You Afraid Of?
$24.00
| Quantity | Discount |
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| 5 + | $18.00 |
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Description
The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear’s hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.US
Additional information
| Dimensions | 0.5000 × 5.0000 × 7.0000 in |
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| Subjects | positive thinking, self help books for anxiety and depression, dbt workbook for adults, cbt workbook for anxiety and depression, anxiety books for adults, cbt workbook for adults, inspirational books for women, personal growth books, self improvement books, positive psychology, anxiety workbook for adults, self help books for women, habit, mental health, motivational books for women, motivational books, gratitude, self care, mental health books, self help books, motivation, SEL016000, happiness, inspiration, self help |