Ultimate Plank Fitness

Description

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.

Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

TABLE OF CONTENTS
 
Introduction
 
Part One: Core Plank Moves
 
Chapter One: Full Planks: Build the Foundation of Core Training
 Chapter Two: Side Planks: Develop Shoulder Stabilization and Sculpt Your Waist
 Chapter Three: Forearm Planks: Increase Your Resistance to Amp Up Intensity
 Chapter Four: Side Forearm Planks: Shred Your Obliques
 
 Part Two: Unstable Surface Planks
 
Chapter Five: Stability Ball Planks: Develop Balance and Coordination
Chapter Six: BOSU Ball Planks: Advance Your Stability and Target Supporting Muscles
Chapter Seven: Medicine Ball Planks: Perfect Advanced Unstable Surface Moves
 
Part Three: Planks With Equipment and Plyometric Planks
 
Chapter Eight: Planks with Weights: Strength Training for a Strong Core and Toned Body
Chapter Nine: Plyometric Planks: Increase Your Heart Rate for Killer Cardio
Chapter Ten: Glider Planks: Recruit Multiple Muscle Groups for Total Body Burn
 
Part Four: Reverse, Stretching, and Ultimate Challenge Planks
 
Chapter Eleven: Reverse Planks: Flip Your Plank for an Intense Core Workout
Chapter Twelve: Stretching Planks: Gently Stretch, Strengthen, and Tone
Chapter Thirteen: Extra Credit Planks: Combine Equipment and Surfaces for the Ultimate Challenge
 
 
Sample Workouts
Index
Acknowledgments
About the Author
 

Additional information

Dimensions	0.5 × 7.625 × 9.375 in
Imprint	Fair Winds Press
Format	General Trade
ISBN-13	09781592336609
ISBN-10	1592336604
Author	Jennifer DeCurtins
Audience	General / adult
BISAC	HEA010000, HEA002000
Subjects	throttle, foot control, rear brake pedal, shift lever foot control, front brake lever, starter clutch, to start a motorcycle, electric starter, engine cut-off switch, turn signals, ignition lock, ignition switch, hands and feet, HEA010000, operating brakes, brakes, brake controls, shifting, manual transmission, standard transmission, motorcycle safety manual, safest motorcycle gear, motorcycle safety, HEA002000, clutch, coordination