Total Renewal
$14.95
Quantity | Discount |
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5 + | $11.21 |
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Description
In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.
To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman’s Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.
Dr. Lipman’s seven steps are:
1.Take Responsibility for Your Health and Well-Being
2.Remove Toxins and Decrease Your Total Load
3.Recognize Your Unique Diet
4.Replenish Nutrients and Balance Hormones
5.Release Tension and Relieve Stress
6.Revitalize with a Detox
7.Reconnect to Yourself, Others, and Nature
Frank Lipman, M.D., is a board-certified internist specializing in Integrative Medicine and acupuncture.US
Additional information
Dimensions | 1.0000 × 6.0000 × 9.0000 in |
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Subjects | medical books, breath, ayurvedic, Ayurveda, health and wellness, alternative medicine, HEA032000, health books, chinese medicine, fitness books, breathing, health and fitness, self development books, self improvement books, personal growth books, natural remedies book, spiritual books, homeopathy, fitness gifts, ayurveda book, fitness, wellness, spirituality, self help, health, happiness, HEA010000, intuition, motivation, medicine, healing, alchemy, self help books, herbal, clean eating, clean, belief, new age, motivational books, aura |