Self Care

Description

The interactive and beautifully designed Self Care journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy.

Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self. The Self Care journal works to help you in this goal in three interactive ways:

• Habit and mood trackers guide you through the physical ways stress can manifest in the body
• Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life
• Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do

The writing prompts help you work through the common issues that plague our general well-being, while the health and fitness trackers of various shapes and sizes help illuminate any trends in mood based on your physical wellness. The journal is laid out intuitively, but you can hop around the different areas as you see fit.

By tracking the things that bring us joy and bringing more of them into the fold, we can find a lifelong happiness that doesn't involve chasing the marketed version of happiness we see everywhere, but rather by finding gratitude in the minor moments of joy in our lives.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Everyday Calm: A Journal, Find Your Mantra, Finding Gratitude : A Journal, and Spellcraft.

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and art instruction, transportation, and more.Tuning into Your Needs
Five Senses Exercise
Identifying Your Boundaries
Therapy Journal
Manifesting Goals
Creating a Vision Board
Time Management
Morning Pages
Keeping Track of Your Time
Blocking Out Your Time
Cycle of Celebration
Exercise in Fascination
Set a Goal
Achieve Your Goal
Celebrate Your Success
Self Love
Gratitude Journal
Flip the Script
Replacing Negative Thoughts with Positive Ones
Write it Out
Letter to Your Past Self
Letter to Your Future Self
Love Letter to Yourself
Dialogue with Yourself
 

Additional information

Dimensions	0.65 × 6.35 × 8.25 in
Imprint	Chartwell Books
Format	General Trade
ISBN-13	09780785839248
ISBN-10	0785839240
Audience	General / adult
BISAC	HEA010000, SEL044000
Subjects	self improvement, management, success, mental health, psychology, wellness, spirituality, inspiration, coaching, lifestyle, mindfulness, stress, anxiety, relationships, meditation, anger, health, yoga, HEA010000, nutrition, intuition, well-being, motivational, healthy, depression, Chaos, Emotions, students, fitness, journey, rest, happy, personal growth, how to, goals, powerful, positive, mother's day gift, goal, teachers, forgiveness, new year new you, diary, mood, self esteem, Gifts for, soothe, projects, millennial, personal development, journaling, be happy, daily, calming activities for adults, how to calm down, ways to relax, beat, nervous, manifestation, finding calm, values, mind body spirit, relaxation, reduce, learn to, goal setting, zen, mindset, nerves, perfectionism, productivity, traveling, taking care of yourself, guided journal, habit tracking, writing prompts, fighting burnout, deal with stress, high vibes morning gratitude, forward focus, resolution, work on, nighttime reflection, increase focus, being present, find peace, life improvement, how to be happy, happiness habits, happiness exercises, cultivating positivity, visualization, visualisation, forgive yourself, others, letting go, messages, fulfilling, find meaning, imperfection, gain perspective, setting boundaries, inner voice, psychological health, mindful projects, mindful time, family time, disorganization, financial difficulties, employment, health concerns, time management, commuting, habits of success, SEL044000