Secrets of Giants

Description

Everyone wants to know if they could do the impossible. Few of us will ever try.


Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength isn’t about how much we can lift? What if it’s about how we manage life’s struggles?

In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World’s Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity.

Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we’re capable of so much more than we know.SELF’s 11 Wellness Books that Helped Us Live Better in 2023

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A fascinating and moving book. Secrets of Giants reveals not only why the pursuit of strength matters, but also that you are stronger than you know, and we are stronger when we face challenges together.—Kelly McGonigal, PhD, author of The Joy of Movement

Enthusiastically researched and authentically lived, this in-depth exploration into the world of strongman goes behind the scenes of the flashy feats like pulling trucks and hoisting stones to uncover what really drives us to test our physical limits. With unvarnished honesty, Alyssa Ages takes readers on a relatable journey that’s about gaining so much more than just muscle.—Haley Shapley, author of Strong Like Her

Along with salient insight into female anxieties about becoming “bulky”—rooted in cultural notions that “a woman who takes up space is threatening”—Ages weaves a lively, research-rich appraisal of the hidden psychological depth of a deceptively primitive human pursuit.—Publishers Weekly

In Secrets of Giants, Alyssa Ages intertwines her personal journey into the world of strongman—lifting Atlas stones, flipping large tires, and pulling semi-trucks—with scientific and historical research to understand why humans are driven to test the limits of our strength. Through this fascinating and immersive excursion, she learns that strength isn’t just about being strong, but it’s tied to our sense of identity, community, resilience, and joy. It’s the ultimate love letter to and celebration of strength.—Christine Yu, author of Up to Speed

Building strength is about a lot more than the weight on the bar. If you want to understand the true meaning of strength, read this book and thank me later—Dr. Marc Bubbs, Performance Nutritionist and author of Peak and Peak40

Mental techniques and thought rituals can help you push through life’s challenges—whether it’s lifting that next rep or moving forward after a tragedy. In Secrets of Giants, Ages shows how mental training is equally as important as physical strength and can help you overcome any obstacle in life.—Eric Potterat, PhD, High Performance Psychologist and author of Learned Excellence

Secret of Giants weaves personal stories of success and failure together with the psychology of how we perform up to our potential. A great read for anyone interested in better understanding their own performance and how they can achieve more than they ever thought possible.—Sian Leah Beilock, President of Dartmouth, author of Choke and How the Body Knows Its Mind

Through affecting and personal stories of her life as an athlete and mother, along with interviews with some of the strongest people on the planet as well as experts in the field, Alyssa Ages examines what strength is and why it matters. A valuable addition to this burgeoning genre.—Daniel Kunitz, author of Lift

Secrets of Giants is an eye-opening, insightful, and delightful journey into the subculture of strongman competition and the personal odyssey a middle-age mother who you might expect to see lining up for spin class, but instead seeks thrills — and finds empowerment in — hoisting boulders and pulling trucks. An elegant writer and painstaking researcher, Alyssa Ages reveals a surprising new story of how a world with which few are familiar, or dismiss as spectacle, is a source of tremendous physical and emotional strength. Secrets of Giants makes me want to lift heavy things, and most importantly reminds you that you never know what you’re capable of until you try.—Natalia Mehlman Petrzela, PhD, historian and author of Fit NationAlyssa Ages Alyssa Ages is a journalist whose work has appeared in GQ, ELLE, SELF, Men’s Health, Slate, The Globe and Mail, and others. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. A born-and-raised New Yorker, she now lives in Toronto with her husband and two daughters.A few prompts to get the conversation started!

1. How did the book change your opinion or perspective on the meaning and purpose of strength? Did it confirm or contradict any of your assumptions or expectations?

2. What was the most memorable or impactful story, anecdote, or example in the book? Why did it stand out to you?

3. Which elements of Alyssa’s story felt particularly relatable?

4. How did you feel about the pursuit of strength before reading this book and how has your perception changed?

5. What was the most surprising or shocking thing you learned from the book? How did it make you feel?

6. How did Alyssa’s choice of how to frame and organize the book impact its effectiveness for you?

7. Did the book inspire you to take action, change your behavior, or think differently about something?

8. Did Alyssa surprise you with any revelations or discoveries in the book?

9. How did Alyssa portray the other featured athletes and characters in the book? What was their influence or impact on the her life choices or outcomes? How did reading their stories impact your experience?

10. How did Alyssa’s story make you reflect on your own life and experiences?

11. How has the pursuit of strength impacted your own life?

12. When was the last time you really questioned, challenged, and pushed your limits? How did that feel?

13. Think of a time when you failed at something. How did that feel? How did you view yourself? What did you do next?

14. What does the word “yet” mean to you when applied to your life and the challenges you face?US

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