The #1 Provider of UIL Books
Qigong for Staying Young
$24.00
- Description
- Additional information
Description
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.US
Additional information
| Dimensions | 0.7800 × 7.5400 × 9.1200 in |
|---|---|
| Imprint | |
| ISBN-13 | |
| ISBN-10 | |
| Author | |
| Audience | |
| BISAC | |
| Subjects | fitness books, HEA024000, stretching, workout, health and wellness, strength training, bodybuilding, alternative medicine, HEA007000, tai chi, self help books for women, health books, chakras, positive psychology, womens health, medical books, mom gifts, health and fitness, motivational books for men, exercise books, abs, spiritual books, reiki, intuition, Books, for, healing, wellness, spirituality, self help, health, happiness, men, gifts, women, motivation, aging, fitness, body, energy, self help books, self care, new age, motivational books, building |