Food for Life

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‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

**AS HEARD ON THE DIARY OF A CEO PODCAST**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.

‘Life-changing’ DAVINA McCALL
‘Fascinating’ NIGELLA LAWSON
‘Empowering’ LIZ EARLE

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
**WINNER OF THE FORTNUM & MASON SPECIAL AWARD**Tim Spector makes healthy eating exhilarating, empowering and achievable.—Hugh Fearnley-Whittingstall

A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering—Liz Earle

Spector writes as a food lover… Every person’s ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge… A valuable reference book to keep on a kitchen shelf.—Guardian

The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.—Yotam Ottolenghi – praise for SPOON-FED

[A] weighty and detailed guide to modern living… [Spector] explains how to boost your microbiome and tailor your diet.—Sunday Times, *Books of the Year*Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.GB

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