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Diet-Free for Life
$24.00
- Description
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Description
"…a simple plan … yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
–First for Women
Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson’s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:
- A guide to eliminate wrong-headed diet mindsets
- Daily prompts to sustain the plan
- Nutrition and exercise tips
- Simple recipes to create fat-burning meals
- Advice for shopping and eating-out
Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.US
Additional information
| Dimensions | 0.7500 × 7.4000 × 9.0500 in |
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| Subjects | motivational books, diet cookbooks for weight loss, best diet books for weight loss, fitness books for women, diet books for weight loss, weight loss books for women, motivational books for men, self development books, weight loss books, nutrition books, diet books, health and fitness, medical books, self help books for women, health and wellness, motivational books for women, healing, clean, clean eating, self help books, weight loss, diet, fitness, Food, motivation, nutrition, HEA010000, happiness, health, SEL031000, self help, wellness |