Bulletproof: Be fearless and resilient, no matter what

Description

Fed up with trying to manage your emotions? Tired of being told to think positively? Does life often feel overwhelming and unmanageable?

What if you could think clearly and be resilient, no matter what?

Packed with practical insights, this myth-busting book reveals the secret to living a fulfilling and fearless life. The truth is, you are bulletproof. You can function brilliantly, whatever state of mind you’re in and whatever is going on around you. This book will show you how.

‘If you want to navigate life with more ease and less mental noise, read this book and it will show you how.” Julie Lavington, Founder & CEO, Sosandar plc

‘Simple, myth-busting and life-changing. An all-round brilliant book!’  Victoria Humphries, polar adventurer; 3x Guinness World Record Holder; resilience specialist and inspirational speaker

‘An essential guide to living a courageous and compassionate life.’ Josh Krichefski, CEO GroupM EMEA & UK and Mental Health Advocate

You are bulletproof. Even though it might not seem like it, the only barrier to feeling resilient and living to your fullest potential is you.  This book reveals how.

What this book is not about
Part 1 What resilience is and how it really works
1. The resilience myth
2. It’s an inside>out world
3. How to reset and return to sanity

Part 2 Uncover resilience by removing interference
4. Why positive thinking is outdated
5. Freedom from stress, anxiety and burnout
6. The myth of me
7. Courageous conversations
8. Grief, loss and the true healer
9. You’ve got this!

The journey continues
What’s next?
Voices from the field
Personal reflections

Are you tired of being told to ‘think positive’? Do you ever feel like the odds are stacked against you or that you’re running on empty? What if you could stop trying to improve yourself and just be yourself? 

We’re often told that to be brave or handle life’s challenges, we need to build mental strength and resilience. But what happens is that we end up in an endless cycle of self-improvement wondering why we keep getting stuck in the same old mind traps and behavioural patterns. In this ground-breaking book, bestselling author Chantal Burns shatters every major myth and misunderstanding about resilience. She will show how you can function brilliantly whatever is going on around you and whatever you might be feeling. Being at your best is simpler than you think. Do you want to:

• feel less stressed and more clear-minded when the pressure is on?
• feel more at ease and speak your mind instead of being derailed by insecurity?
• be less negatively impacted by other people’s moods and meltdowns?
• want all the benefits of mindfulness without meditation?
• keep your cool and be compassionate even when someone’s being a ****%?
• wish there was a simpler way to reset your mind and get back to clarity?

Bulletproof will show you why you don’t need to build resilience or manage your emotions. What if it’s much simpler than that? Through a mix of powerful research, practical insights, relatable stories and illustrations, you will gain some radically new perspectives on some age-old problems. This book will remove mental noise and insecurities and simplify your life. Ready to dive in?

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